Be the person who MAKES THINGS HAPPEN by supporting this website.

Life Skills For Emotional Health ZAPATILLAS Plus SUPER ADIDAS HOMBRE 17017 ADIDAS COPA NAVY Soccer Plus dea3714

This website is a service for people who are seeking information about DBT (Dialectical Behavior Therapy).

This site was written primarily by PEOPLE WHO HAVE BEEN THROUGH DBT, not DBT professionals. For this reason, consider the source of any given document. We cannot give advice, but we can talk about our experiences on our DBT journey. In this regard, I hope we can help one another.


Adidas Kvinnors svart Originales Superstar Adidas Vit / svart / Vit vit Zapatillas de deporte / zapatos adidas Neo Caflaire para hombre de la moda 2017 , adidas ultra boost, Adidas Stan Smith Adidas NEO Women Adidas , Adidas Originals AR Mujeres Hot Pink White | adidas neo womens lite racer slip en los entrenadores de escape en línea Zapatillas Slip On de adidas | Compre ahora adidas Neo Womens Lite Racer PRT Zapatos casuales # DA9838 Adidas Neo Lite Racer, tengo estos zapatos exactos y son increíbles Zapatillas de deporte Adidas NEO Women Neon Pink Cloudfoam Lite Racer , ADIDAS LITE RACER RUNNING SHOE SHOES NEGRO ORIGINAL AW5088 (PVP IN Adidas AW4027 Adidas Hombres adidas Neo Cloudfoam Lite Racer Shoes , Adidas Superstar Slip On Blue Denim Colton Haynes es mi chico | , Adidas Originals x Pharrell Williams Supercolour St Nomad Orange , Imagen 2 de Zapatillas blancas metalizadas Superstar II de Adidas Originals , 8 mejores cosas para usar imágenes en Pinterest | ADIDAS 3 Stripes Leggings para mujer GRIS 307648115 | Calçados Femininos adidas Originals Compre Agora | Adidas Tubular Entrap blanca BA7103 mujeres. Ahorro en Adidas por Raf Simons Adilette Checkerboard Sport por Adidas , Adidas Originals EQT ADV Bask Shoes Adidas Originals Ash Pearl AC7352 , Adidas Adilette Sandals | Zapatillas Mujer adidas Edge Lux para mujer | Lyst Adidas Originals Zapatillas deportivas Climacool Fresh Bounce en , adidas Men s Adilette Logo diapositiva sandalias Core Black Sports , Echa un vistazo a estas ofertas en Adidas Originals Unisex Kids Gazelle , Gacelas en Jap Athen colourway | relojes adidas baratos, zapatos de Adidas España Adidas Zapatos de , : Adidas Originals Muchas concesiones Gazelle ,
or click here for more options Join Us therapy

Click here to learn how to get your FIRST TWO MONTHS FREE on THIS Good Therapy Database while supporting this website at the same time!

If you are looking for a DBT provider in your area, you can also click here, to view resources set up before the above database.

If you are in a crisis, please dial 911. The website owner is legally unable to advise.

Using DBT Skills to Make the World a Better Place
Do you have children or grandchildren? I recently invented a game to play with my 14-year-old grandson. When he or I stops to use a DBT skill to communicate when we are frustrated with the other person, we take a quarter from the jar. When we don抰, we pay a quarter to the jar. Same goes for giving compliments or insults, self-degredation or 揑 can?statements. The possibility for riches is endless.

photography © Cecilia Mills
Artwork by Eric Dietz, age 6

Site visitors,
Thank you for supporting this website for the past 11 years. Because of your input, exchange of information and donations, you are making a difference in the lives of many people.
- Lisa

Everyday DBT is a mix of the most requested information as well as my thoughts on ways to keep DBT alive in our day-to-day work.

Well Said!
Articles about DBT, Mental Health, BPD and related materials. This section represents some of my favorite internet authors whose writing is both helpful and conversational.

DBT Video Text is an unofficial text from videos by Marsha Linehan describing DBT skills. You can purchase the videos at this link to Behavioral Tech LLC.

The BPD Tool
A fun visual method for learning the DBT skills. The group also includes training and coaching. In this section, you抣l find a few examples from their website. Additionally, they have just published a fun and useful DBT Quick Reference Card that is free to download!

Diary Cards
Find a variety of Diary card formats that you can download and adapt to your needs as well as an explanation about the purpose of the cards and practical ways to use them.

DBT Skills (defined)
This is a brief overview of the skills. In-depth explanations will return soon.

Heads Up to Advertisers:
I haven抰 forgotten about you. I抦 working to create my first fair business tracking model for this website.  It was always my wish that that the site could be supported by donations alone. I am adapting to circumstances as we all must do. I appreciate your patience.

Questions and Answers
Email conversations about the many aspects of trying to use DBT skills in daily life. Some of the topics are: being effective, feeling good, invalidating environments and judgmental people.

Together we are making a difference for one another!

photography © Cecilia Mills

Cosecha de valores Adidas Superstar Adidas Adidas zapatos mujer Adidas tenis Comprar en línea, Adidas Adidas , El adidas ClimaCool Ride y algunos asombrosos en el embalaje superior , Los mejores precios de los EE. UU., Tienda clásica de la venta al por mayor en línea Adidas NMD Adidas Originals Entrenador Superstar 80S de Cuero Rosa Desconocido Imagen de Adidas # 3392620 por marine21 en , adidasrunning en | , Adidas / Campus en marrón / blanco | Atractivo Precio Adidas Accesorios mujer Adidas cap Authentic USA Adidas Y3 Pure Boost ZG Gr. , Adidas Original Adidas Originals Sale | , ADIDAS Originals X Bedwin y Heartbreakers Campus 80s Black Adidas CF Racer TR Hombres corriendo Color: Gris Tres Gris Dos Gris , La mejor máscara de Adidas Catchers para la venta en Germantown, Tennessee para 2018 adidas Originals Quarzuhr »SANTIAGO, ADH2912« | , GAFAS DE SOL INDEPENDIENTES ADIDAS X ITALIA MUJER NEGRA / BLANCA , Con Adidas Terrex Mtb Adidas Yeezy Boost 350 Mexico Womens Adidas Zx Flux Mujer Negro Zapatillas Adidas de los hombres kaiser 5 Liga botas de fútbol, ​​adidas pantalones petite , Comprar la tienda en línea adidas Consortium KM20 , adidas yeezy boost 350 mens Gris barato> OFF45% El catálogo más grande , Chic y elegante escuela Adidas Originals Black White Mist Slate , Descuento Adidas Adidas hombres Adidas run9tis neo en línea, 50% de descuento Adidas Adidas Superstar Boost W (Cobre Metálico / Cobre Metálico / Ftwr adidas originals adilette sliders, adidas originals adilette , Adidas Womens Clothing Online Sale Essentials 3 Stripes Hoodie , adidas Derrick Rose: Unboxing Review sneakers Adidas X PLR BB2899 YouTube Mens Adidas Climawarm Team Issue Quarter Zip Clayton High School , Adidas Adidas Men s The Forum Mid Sneaker Sb391516 Hombres Zapatos Adidas ,

I recommend the following books for anyone who has BPD, their families and professionals.
Author and fellow BPD recoverer, Kiera Van Gelder has written an amazing insightful memoir called
The Buddha and the Borderline. For more information on Kiera and the book, click here.

The Facts: Borderline Personality Disorder by Roy Krawitz and Wendy Jackson was written by both a client and professional. The writing is very clear and accessible.

DBT in Spanish will soon be available on this site from the DBT course files of Rayencura Clinica in Santiago, Chile. While you抮e waiting for the update, you can download them by clicking this link right here.

Author Articles
The author of this website shares some personal experiences about using DBT as well as essays about dealing with suffering.

Click here if you need printing instructions


For a Site Map, click here.

This website was last updated on 6/7/18.